Catnip is a member of the mint family originally native to Europe that is now naturalized just about everywhere else. The herb is aptly named since it contains a chemical that house cats find to be irresistible.
You'll enjoy the dried leaf and flower in teas and other beverages almost as much.
Benefits:
- Promotes Relaxation and Reduces Anxiety
- Supports Digestive Health
- Helps with Respiratory Health
- Relieves Menstrual Cramps and PMS Symptoms
- Supports a Healthy Immune System
- Helps Relieve Headaches and Migraines
- Antioxidant and Anti-inflammatory Effects
- May Support Weight Loss
- Supports Healthy Skin
- Natural Insect Repellent
Considerations & Safety:
- Pregnancy and Breastfeeding: While catnip is generally considered safe in food amounts, **large amounts** or **supplements** should be avoided during pregnancy and breastfeeding due to its sedative effects.
- Children: Catnip is generally safe for children in small amounts (as in tea), but always consult with a pediatrician before giving it to children.
- Medications: Catnip may interact with medications that have sedative effects (like **benzodiazepines** or **sleep aids**). It’s best to consult a healthcare provider if you are on medication or have a medical condition.
- Allergic Reactions: Though rare, some people may have an allergy to catnip. If you experience symptoms such as rash, itching, or difficulty breathing, stop using it and consult a healthcare provider.
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