Marshmallow, also known as mallow root and Schloss tea, is an herb found throughout western Europe, the Middle East and the eastern US.
The roots of the plant have long been harvested as a vegetable and were well known to the ancient Egyptians, Romans and Greeks. Although the Egyptians first produced a sweet treat from the roots, the confection we know as "marshmallow" today no longer contains any botanical materials. However, an extract made from marshmallow root is still popular in Middle Eastern cuisine, most notably as an ingredient in a traditional food called halva, which contains a varied combination of tahini, clarified butter, sugar, seeds, nuts and vegetables.
Benefits:
- Soothes the Digestive System
- Supports Respiratory Health
- Promotes Skin Health
- Supports Urinary Health
- Anti-inflammatory and Antioxidant Effects
- Supports Immune Health
- Hydration and Detoxification
- Helps with Inflammation in the Gut
Considerations & Safety:
- Pregnancy and Breastfeeding: There is limited research on the safety of marshmallow root during pregnancy or breastfeeding. It’s best to consult with a healthcare provider before using marshmallow root during these times.
- Medications: Marshmallow root may affect the absorption of certain medications because of its mucilage content. It is advised to take marshmallow root at least **1-2 hours apart** from medications.
- Allergic Reactions: Though rare, some individuals may be allergic to marshmallow root. If you experience symptoms like rash, swelling, or difficulty breathing, stop using it and consult a healthcare provider.
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