Saw palmetto berries come from Serenoa repens, a species of palm tree also known as cabbage palm and shrub palmetto. Although the plant is relatively small compared to other palms, some specimens have been known to live for more than 500 years.
The dried whole fruits of this tree are used to prepare tinctures and extracts.
Benefits:
- Prostate Health
- Improves Urinary Function
- Hair Growth and Prevention of Hair Loss
- Hormonal Balance
- Anti-Inflammatory Effects
- Sexual Health
- Antioxidant Properties
- Support for the Immune System
- Digestive Health
Considerations & Safety:
- Safety: Saw palmetto is generally well-tolerated, but side effects can occur, including stomach discomfort, headache, dizziness, or nausea.
- Pregnancy and Breastfeeding: If you're pregnant, breastfeeding, or planning to undergo surgery, consult a healthcare provider before using it.
- Drug Interactions: Saw palmetto may interact with certain medications, particularly hormone-related medications, blood thinners, or medications that affect the liver. Always consult with a healthcare provider if you’re taking other medications or have existing health conditions.
- Quality and Dosage: As with any supplement, it's important to choose a high-quality saw palmetto product and follow the recommended dosage. Saw palmetto can be found in various forms, including capsules, tablets, extracts, and teas
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