1 oz - Whole Elderberry

Nature's Immune Support Powerhouse

Our premium, wild-crafted whole elderberries are carefully harvested from their natural habitat and gently dried to preserve their powerful nutritional properties. These dark purple berries from the elder tree (Sambucus nigra), commonly known as black elderberry, have been valued in folk medicine for centuries for their impressive health benefits. Rich in vitamin C, antioxidants, and immune-supporting compounds, elderberries offer versatility for both culinary creations and wellness applications.

Product Features

• 100% wild-crafted black elderberry (Sambucus nigra) with no additives

• Carefully harvested from natural habitats to ensure quality and potency

• Gently dried to preserve nutritional properties and bioactive components

• Rich source of antioxidants, vitamin C, and immune-supporting compounds

• Excellent for treating cold and flu symptoms and upper respiratory infections

• Versatile for both culinary and wellness applications

• No preservatives, fillers, or added ingredients

• 1 oz package (28.35g) - perfect for multiple uses

How to Use Your Elderberries

Elderberry Syrup Recipe

One of the most popular and effective ways to use elderberries is making homemade elderberry syrup:

1. Combine 1/2 cup dried elderberries with 2 cups water in a pot.

2. Heat the mixture until it reaches a gentle boil, then lower the heat and let it simmer for 30–45 minutes until the liquid has decreased by half.

3. Remove from heat and mash the berries to extract more juice.

4. Strain through a fine-mesh strainer, pressing the berries to extract all liquid.

5. Add 1 cup honey (or alternative sweetener) to the warm liquid and mix well.

6. Store in a glass container in the refrigerator for up to 3 months.
   

Typical Use: 1 tablespoon daily for adults, 1 teaspoon for children (over 1 year old) for immune support. Increase frequency during cold and flu season or at the first sign of respiratory symptoms.

Additional Uses:

• Elderberry Tea: Simmer 1 teaspoon dried elderberries in 1 cup water for 10-15 minutes, strain, and add honey if desired.

• Culinary Applications: After proper cooking, use in jams, jellies, pies, and baked goods.

• Elderberry Wine: Follow traditional recipes for making elderberry wine at home.

• Herbal Blends: Combine with other herbs like echinacea or ginger for enhanced benefits.

IMPORTANT SAFETY NOTE: Always cook elderberries thoroughly before consuming. Raw elderberries contain cyanogenic glycosides that can be toxic. Proper cooking neutralizes these compounds.

The Health Benefits of Elderberry

Research on elderberry has shown numerous potential health benefits:

Immune System Support

Elderberries are renowned for their ability to boost immunity. Studies have demonstrated a significant reduction in the duration and severity of cold and flu symptoms when elderberry supplementation is used. The berries contain compounds that may prevent viruses from replicating, helping your body fight off respiratory illnesses more effectively.

Antioxidant Powerhouse

Packed with anthocyanins, flavonoids, and phenolic acids (including chlorogenic acid), elderberries provide exceptional antioxidant activity that helps combat oxidative stress and supports cellular health throughout the body. Their high antioxidant status makes them valuable for overall wellness.

Respiratory Health Support

Traditionally used to support throat, sinus, and respiratory comfort, elderberries have been a go-to natural remedy for centuries during seasonal changes. They may help reduce nasal congestion and soothe sore throat symptoms related to colds and flu.

Additional Benefits

Research suggests elderberry may support heart health by helping maintain healthy blood pressure and blood sugar levels, reduce uric acid, provide anti-inflammatory effects, and contribute to gut health through dietary fiber content. The bioactive components in elderberries appear to have wide-ranging positive effects on many body systems.

Elderberry Forms Comparison

Our whole dried elderberries provide the perfect balance between convenience, affordability, and maintaining the full spectrum of beneficial compounds.

Frequently Asked Questions

Is it OK to take elderberry every day?

Yes, elderberry is generally safe for daily use when properly prepared. Adults often take 1 tablespoon of syrup daily (made from whole elderberries), while children over one year take 1 teaspoon. During cold and flu season, the frequency may increase. Always cook elderberries to avoid digestive issues, and consult a healthcare provider if you have health conditions or take medications that might interact with herbal supplements.

Does elderberry actually help your immune system?

Research suggests elderberry supports immune function by reducing the duration and severity of cold and flu symptoms. Its compounds may block viruses from entering cells and inhibit replication. Rich in vitamin C and antioxidants, elderberry helps overall immunity. While not a substitute for medical care, studies suggest that preparations made from whole elderberries can be a useful addition to respiratory health support.

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