Lemongrass is a staple in Asian cuisine to add lemony flavor to curries, soups and stews. In southern India, lemongrass is made into a traditional tea known aschukku kaapi, the name for which translates to “dried ginger coffee.”
Lemongrass is also combined with other herbs in tea blends and can also be tinctured or used to make syrup.
Benefits:
- Digestive Health
- Anti-inflammatory Properties
- Antioxidant Protection
- Antibacterial and Antifungal Effects
- Relaxation and Stress Reduction
- Detoxification
- Heart Health
- Weight Management
- Pain Relief
- Skin Health
- Respiratory Health
Considerations & Safety:
- Safety: Lemongrass is generally safe for most people when used in moderation as part of a balanced diet, either as an herb in cooking or in tea. However, as with any herb, excessive consumption can cause mild digestive discomfort or an allergic reaction in some individuals.
- Pregnancy and Breastfeeding: While lemongrass is considered safe in typical culinary amounts, if you are pregnant or breastfeeding, it's always best to consult with a healthcare provider before using it medicinally or in larger amounts.
- Interactions: Lemongrass may interact with certain medications, particularly those that affect blood pressure, blood sugar, or diuretic drugs. If you are on any of these medications, it’s a good idea to speak with a healthcare provider before using lemongrass medicinally.
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