πΏ Skullcap (Scutellaria lateriflora)
Calming Nerve Tonic β Supports Relaxation, Sleep & Stress Relief
Skullcap, a gentle nervine herb and member of the mint family, has been used for centuries to calm the mind, ease anxiety, and promote restorative sleep. Native to North America and long valued in Traditional Chinese Medicine as Huang Qin, skullcap helps balance the nervous system while providing antioxidant and anti-inflammatory support.
Traditionally enjoyed as a tea, tincture, or infusion, skullcap is known to soothe nervous tension, ease restlessness, and support both emotional balance and cardiovascular health β making it a go-to herb for holistic calm and mental clarity.
β¨ Skullcap Benefits
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Promotes relaxation and reduces anxiety or nervous tension
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Supports restful sleep and helps ease insomnia
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Reduces inflammation and supports the immune response
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Provides antioxidant protection against oxidative stress
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Supports cognitive health and focus
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Encourages hormonal and menstrual balance
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Promotes heart and circulatory wellness
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Offers natural antiviral and antimicrobial properties
π΅ How to Use
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Tea: Steep 1β2 teaspoons of dried skullcap in hot water for 10β15 minutes. Enjoy up to three times daily.
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Tincture: Take 1β2 mL up to three times daily, or as directed by a qualified herbalist.
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Blend Tip: Combine with Passion Flower, Lemon Balm, or Valerian Root for an enhanced calming and sleep-supporting formula.
β οΈ Safety & Considerations
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Drowsiness: May cause mild sedation β avoid driving or operating machinery after use.
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Medication Interactions: May amplify the effects of sedatives, antidepressants, or anti-anxiety medications.
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Liver Support: Use only recommended doses; excessive or prolonged use may stress the liver.
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Blood Pressure: May lower blood pressure β consult a healthcare provider if taking blood pressure medication.
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Allergies: Discontinue use if rash or irritation occurs.
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
π‘ Toxic Freedom Tip
For an evening ritual, mix Skullcap, Valerian Root, and Chamomile for a soothing βCalm the Fluff Down Teaβ β your all-natural way to unwind, relax, and recharge. π
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