Skullcap is a perennial member of the mint family that naturally occurs in North America and other temperate zones throughout the world. Although it was formerly introduced to early European settlers by Native Americans, the herb has been in use in China for centuries, where it is known as Huang Qin.
Dried skullcap herb is typically used in teas and to make infusions and tinctures.
Benefits:
- Promotes Relaxation and Reduces Anxiety
- Supports Sleep
- Anti-Inflammatory Effects
- Supports Cognitive Function
- Antioxidant Properties
- Antimicrobial and Antiviral Properties
- Supports Heart Health
- Supports Menstrual Health
Considerations & Safety:
- Drowsiness or Sedation: Since skullcap is often used for its calming and mild sedative effects, it can make you feel drowsy, especially if combined with other sedative medications or herbs.
- Allergies: Some people may have an allergic reaction to skullcap, including symptoms like rash, itching, or swelling.
- Gastrointestinal Issues: Some individuals may experience digestive upset, such as nausea or diarrhea.
- Liver Toxicity (in rare cases): There have been reports of liver damage associated with large doses or prolonged use of skullcap, although this is rare.
- Interactions with Medications: Skullcap may interact with medications, especially those that affect the central nervous system, such as sedatives, antidepressants, or anti-anxiety medications, increasing the risk of drowsiness or sedation.
- Low Blood Pressure: Skullcap might lower blood pressure, which can be a concern for people with low blood pressure or those on blood pressure-lowering medications.
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