1 oz - Organic Turmeric Root

Turmeric is an important spice in Asia, not only for its use in flavoring many foods and beverages but because of the role it plays in ceremonial observances. In traditional Bengali weddings, the skin of the bride and groom is decoratively painted with a deep orange-yellow pigment made from turmeric root, the color of which is associated with the sacral chakra and fertility. Known as jiang huang in Traditional Chinese Medicine.

Benefits:

• Anti-inflammatory Effects
• Powerful Antioxidant
• Supports Joint and Bone Health
• Improves Digestive Health
• Enhances Brain Function
• Supports Heart Health
• Helps with Weight Loss
• Supports Liver Health and Detoxification
• Improves Mood and Mental Health
• Boosts Immune System Function

Considerations & Safety:

• Pregnancy and Breastfeeding: While small amounts of turmeric used in cooking are generally safe during pregnancy and breastfeeding, larger doses (like those in supplements) should be avoided unless recommended by a healthcare provider.
• Gastrointestinal issues: Some people may experience stomach upset, nausea, or gas when taking turmeric, especially in large amounts. It’s best to start with small doses and gradually increase the amount if needed.
• Blood thinners: Turmeric may have a **blood-thinning** effect, so people on **blood-thinning medications** (like warfarin) should consult a healthcare provider before using turmeric supplements.
• Gallstones: Turmeric can stimulate bile production, so people with **gallstones** or **bile duct obstructions** should avoid large doses of turmeric.