1 oz - Organic Valerian Root

Organic Valerian root has the interesting distinction of smelling like ripe cheese when freshly dug from the ground, a characteristic that is fortunately downplayed in the dried material.

Often steeped along with other calming botanicals as a tisane infusion to be sipped at the end of the day.

Benefits: 

• Promotes Relaxation and Reduces Anxiety

• Supports Better Sleep and Reduces Insomnia

• Natural Muscle Relaxant

• Alleviates Stress and Promotes Calm

• Supports Mental Clarity and Focus

• Eases Menstrual Cramps and PMS Symptoms

• Helps with Restless Leg Syndrome (RLS)

• Potential Antioxidant and Anti-inflammatory Effects

• Helps with Post-Traumatic Stress Disorder (PTSD)

• Supports Heart Health

Considerations & Safety:

• Pregnancy and Breastfeeding: Valerian root is **not recommended during pregnancy** or while **breastfeeding** unless advised by a healthcare provider, as its safety in these conditions has not been fully established.

• Drug Interactions: Valerian can interact with certain medications, particularly **sedatives**, **antidepressants**, and **anti-anxiety** medications. It may enhance the effects of these drugs, leading to increased drowsiness or other side effects. Always consult with a healthcare provider if you are on medications.

• Side Effects: While rare, some people may experience side effects such as **headaches**, **dizziness**, **upset stomach**, or **vivid dreams**. If any of these occur, reduce the dosage or stop using valerian and consult a healthcare provider.

• Children: Valerian is generally considered **safe for children**, but it’s important to consult with a pediatrician before using valerian for children, especially under the age of 2.