Passion flower is a vine native to Asia, New Zealand, Australia and tropical regions of the U.S.
In addition to its value as a garden ornamental, passion flower is cultivated and harvested for its leaves, stems and flowers, which produce a lovely tea. Passion flower is often combined with other calming herbs in tea blends, including valerian, lemon balm and hops.
Benefits:
- Anxiety and Stress Reduction
- Improved Sleep and Insomnia Relief
- Mood Enhancement
- Reduction of Symptoms in Menopause
- Pain Relief
- Anti-Inflammatory Effects
- Support for the Nervous System
- Digestive Health
- Heart Health
- Antioxidant Properties
Considerations & Safety:
- Safety: Passion flower is generally considered safe when used as directed. However, it can cause drowsiness, so it’s not recommended to operate machinery or drive after taking it.
- Pregnancy and Breastfeeding: If you are pregnant or breastfeeding, consult a healthcare provider before using passion flower.
- Drug Interactions: Passion flower may interact with medications that have sedative effects, such as benzodiazepines, antidepressants, or sleep aids. If you’re on any of these medications, it’s important to consult your doctor before using passion flower.
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