The herb ginkgo is the leaf of Ginkgo biloba, also known as the maidenhair tree. Because this tree is the oldest species of plant known with no surviving close relatives, gingko is referred to as a living fossil.
Native to China, gingko (yin xing) has been used in food and medicine for centuries. It is said that the elephant's long memory is due to eating gingko leaves. You'll enjoy the mildly sweet leaf as tea.
Benefits:
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Improves Cognitive Function and Memory
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Supports Mental Alertness and Focus
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Enhances Circulation and Blood Flow
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Supports Eye Health
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Reduces Symptoms of Anxiety and Depression
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Antioxidant and Anti-Inflammatory Effects
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May Help with Tinnitus (Ringing in the Ears)
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Supports Heart Health
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Improves Respiratory Health
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May Help with Sexual Health
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Improves Skin Health
Considerations & Safety:
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Bleeding Risk: Ginkgo has antiplatelet effects, which means it may reduce the ability of blood to clot. As a result, it may increase the risk of bleeding, particularly for individuals taking blood-thinning medications (e.g., warfarin, aspirin) or those with bleeding disorders. If you are taking blood thinners or preparing for surgery, it’s important to consult a healthcare provider before using ginkgo.
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Pregnancy and Breastfeeding: Ginkgo is generally not recommended for pregnant or breastfeeding women, as its effects during pregnancy and lactation are not well-studied. Consult a healthcare provider before using ginkgo if you are pregnant or breastfeeding.
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Potential Drug Interactions: Ginkgo may interact with certain medications, such as antidepressants, anticoagulants, antihypertensive drugs, and blood thinners. If you are on any medication, it’s important to talk to a healthcare provider before using ginkgo.
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Side Effect: Though rare, some people may experience side effects such as headaches, dizziness, stomach upset, or allergic reactions. If you experience any adverse effects, discontinue use and consult with a healthcare provider.
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