1 oz - Organic Fenugreek Seed

Fenugreek seed is a staple seasoning in Indian and Middle Eastern cooking, and is also commonly eaten by hand before a meal to deter indigestion.

Yemenites traditionally eat fenugreek seeds at the first meal served during Rosh Hashana.

The caramel-like aromatic properties of the plant's leaves and seeds is due to a compound called sotolone, which is used as a flavoring agent in artificial maple syrups.

Benefits: 

• Supports Blood Sugar Control

• Boosts Milk Production in Lactating Women

• Supports Digestion

• Reduces Cholesterol Levels

• Aids in Weight Loss

• Hormonal Balance

• Anti-Inflammatory and Antioxidant Effects

• Improves Skin Health

• Improves Libido and Sexual Health

• Liver Health

Considerations & Safety: 

• Safety: Fenugreek seeds are generally considered safe for most people when consumed in moderate amounts, either in food or as a supplement. However, in large doses, fenugreek may cause digestive upset, including diarrhea, bloating, or gas.

• Pregnancy: Pregnant women should avoid fenugreek in large quantities, as it may stimulate uterine contractions. It’s always best to consult with a healthcare provider before using fenugreek during pregnancy or breastfeeding.

• Allergic Reactions: Some individuals may experience an allergic reaction to fenugreek, which can manifest as skin rashes, hives, or swelling. If you experience any allergic symptoms, discontinue use and consult a healthcare provider.

• Blood Sugar: Fenugreek may lower blood sugar, so if you’re on medication for diabetes, it’s important to monitor your blood sugar levels regularly and consult with your doctor about possible adjustments to your medication.